What do you help with?

We support women across a range of hormonal and health concerns — often when symptoms overlap or don't fit neatly into one category. We specialise in perimenopause, hormonal imbalance, irregular cycles and PMS, fertility and IVF support, anxiety and burnout, sleep and fatigue, and postpartum depletion. If your body is asking for support and conventional medicine hasn't given you answers, we're here to help.

How does acupuncture actually work?

Acupuncture works by stimulating specific points on your body using fine needles. In Chinese Medicine, we understand this as helping your body regulate its own systems — your nervous system, your hormones, your digestion, your sleep. Modern research shows acupuncture triggers a physiological response: it reduces inflammation, regulates nervous system activity, and supports your body's natural healing processes. It's not magic, but it is genuinely effective. Most women feel calmer and more grounded after their first session, even if their main concern takes a few sessions to shift.

Does acupuncture hurt?

The needles are extremely fine — about the thickness of a human hair. Most women don't feel them go in at all. What you might feel is a gentle sensation once the needle is in place, described as a slight heaviness or warmth. This is called deqi and it actually signals the treatment is working. It's not painful. If anything causes discomfort, we stop immediately.

What happens during my first appointment?

Your first session is a consultation and treatment combined. Keri spends time understanding your symptoms, your health history, how your body has been changing, and what matters most to you. She'll ask about your sleep, digestion, stress levels, and how you're feeling emotionally. This isn't a quick tick-box exercise — it's about getting the full picture. After that, you'll receive acupuncture tailored to what your body needs. Most sessions last around an hour, and you'll rest with the needles in for about 20–30 minutes.

How many sessions will I need?

This depends entirely on what you're treating and how long the pattern has been there. Some conditions improve noticeably within 3–4 sessions. Others take longer. A general guideline: if something has been present for years, healing usually takes weeks to months, not days. We always work this out together in your first session and let you know what realistic progress looks like for you specifically.

How often should I come in?

For most conditions, we recommend weekly sessions initially to build momentum. As you improve, you might shift to fortnightly or monthly maintenance sessions. The goal is consistency rather than intensity — regular support helps your body sustain the changes. Once you're stable, many women come in seasonally or when they need extra support.

Can I combine acupuncture with other treatments?

Absolutely. Acupuncture works well alongside conventional medicine, other therapies, and lifestyle changes. If you're on medications, we factor that into your treatment. If you're seeing another practitioner, that's fine too. Just let us know so we can make sure everything is working together.

What should I wear to my appointment?

Wear comfortable, loose clothing that you can roll up easily (treatments often involve needles on your arms or legs). If you're having a facial acupuncture session, avoid heavy makeup, but normal skincare is fine.

Acupuncture, Traditional Chinese Medicine & Women's Health Consultations on the Gold Coast

Ancient wisdom for a new chapter of womanhood.

Perimenopause is a natural transition, with experiences that can vary from woman to woman.

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Evidence Based with the human magic of care.

Keri Krieger, acupuncture for women's health on the Gold Coast

Midlife is more than a hormonal transition.

Perimenopause is often described in terms of changing hormones, irregular periods and the transition towards menopause.

But this chapter of life is also shaped by sleep, stress, relationships, work, family responsibilities and overall health.

At Chevron Island Health Studio, we believe women's health deserves a thoughtful and comprehensive approach.

Our consultations provide time to explore the wider health picture, consider individual circumstances and discuss appropriate care options.

Because no two women experience midlife in quite the same way.

A natural transition.

A different experience for every woman.

Perimenopause is the transitional stage leading up to menopause, during which reproductive hormone levels fluctuate and menstrual cycles may change.

For some women, the transition is relatively straightforward. For others, it can involve a range of physical and emotional changes.

Common experiences during perimenopause can include:

Changes in menstrual cycles
Hot flushes and night sweats
Changes in sleep
Fluctuating energy levels
Mood changes and increased irritability
Difficulty concentrating
Changes in body composition
Vaginal and urinary symptoms

The timing, duration and intensity of these experiences vary.

Understanding what is happening, recognising when medical assessment is appropriate and exploring available healthcare options are important parts of informed midlife care.

Ancient Wisdom Meets Modern Women's Health

A different perspective on the midlife transition.

In Traditional Chinese Medicine, a woman's life is understood through different stages, each bringing its own rhythms, changes and opportunities for reflection.

Rather than viewing menopause simply as the end of the reproductive years, Chinese medicine traditionally recognises it as a natural transition into a new chapter of life.

Chinese medicine considers the relationships between physical health, lifestyle, sleep, emotional wellbeing and other aspects of the individual health picture.

At the heart of this philosophy is the relationship between Yin and Yang, two complementary principles used in Chinese medicine to describe the changing patterns and rhythms of life.

Yin is traditionally associated with nourishment, rest and restoration, while Yang represents warmth, movement and activity. Chinese medicine uses these concepts, along with ideas about Qi and the body's interconnected systems, to understand different stages of health and wellbeing.

At Chevron Island Health Studio, this traditional perspective is brought together with contemporary healthcare knowledge.

Keri's approach begins with listening, understanding health history and considering the individual circumstances surrounding each consultation.

The focus is on thoughtful assessment, appropriate treatment options and realistic expectations.

Traditional Chinese Medicine can form part of an integrative approach to healthcare. It does not replace medical assessment or evidence-based treatment for perimenopause.

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Thoughtful care, guided by individual needs.

Acupuncture & Traditional Chinese Medicine

In-person acupuncture consultations at Chevron Island Health Studio on the Gold Coast.
Appointments include a discussion of health history, current concerns and relevant lifestyle factors, followed by an individualised assessment.
Where appropriate, treatment may include acupuncture and other techniques used in Traditional Chinese Medicine.

Explore Acupuncture Appointments
Online Women's Health Consultations

Individualised online consultations with Keri Krieger, available for women seeking education and guidance around their health and wellbeing.
These sessions may include a review of health history, discussion of relevant test results, Chinese medicine perspectives and practical lifestyle considerations within Keri's professional scope.

Explore Online Consultations
Midlife Health Education & Coaching

Education and guidance exploring the broader midlife transition, including lifestyle, wellbeing and the changing needs of women during this stage of life.
Keri's interest in women's health extends beyond the consultation room, with a focus on helping women make informed decisions and better understand the options available to them.

Enquire About Midlife Support

Meet Keri Krieger

Decades of experience. A genuine interest in women's health.

Keri Krieger is the founder of Chevron Island Health Studio, a Doctor of Traditional Chinese Medicine and an AHPRA-registered Chinese medicine practitioner.

With more than 20 years of clinical experience across private practice and health retreats, Keri brings a broad perspective to women's health.

Her professional interests include perimenopause, menopause, hormonal health and the relationship between lifestyle and wellbeing.

Keri also provides perimenopause education for health practitioners, reflecting her ongoing interest in this stage of women's lives.

At Chevron Island Health Studio, Keri has created a welcoming environment where time, conversation and considered clinical care are central to the experience.

Meet Keri

A straightforward approach to getting started.

What to expect:

01. Book a Consultation‍ ‍
Choose an appropriate appointment at Chevron Island Health Studio or explore the available online consultation options.

02. Discuss the Whole Picture

The initial appointment includes a detailed conversation about health history, current concerns, lifestyle and relevant healthcare information.

03. Explore an Individualised Approach

Keri will discuss the assessment, any appropriate treatment options and whether further medical assessment or referral may be useful.

Any proposed care is based on individual circumstances and informed consent.

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Frequently Asked Questions About Perimenopause

We know you might be wondering…

Perimenopause is the natural transition leading up to menopause, during which reproductive hormone levels fluctuate and menstrual cycles may change. It can involve changes in sleep, mood, menstrual patterns and other aspects of health. Experiences vary between women.
Perimenopause is the transitional stage leading up to menopause, during which reproductive hormone levels fluctuate and menstrual patterns may change. Menopause is reached after 12 consecutive months without a menstrual period, where no other cause explains the absence of periods.
Acupuncture is one of the services available at Chevron Island Health Studio. Whether it is appropriate depends on individual circumstances, the reason for seeking care and the available evidence. Keri can explain the proposed treatment, potential benefits, limitations and relevant risks during a consultation.
Acupuncture may be considered alongside conventional medical care, including MHT, where appropriate. Treatment decisions should be discussed with the relevant healthcare practitioners. Acupuncture is not a replacement for prescribed medical treatment.

Traditional Chinese Medicine views menopause as a natural life transition. Its traditional framework considers patterns of health through concepts such as Yin, Yang and Qi, alongside aspects of lifestyle and wellbeing. These concepts are traditional explanations rather than scientifically established descriptions of hormonal changes.
Yes. Chevron Island Health Studio offers online health consultations with Keri, incorporating health history discussions, Chinese medicine perspectives and individualised lifestyle guidance.
Acupuncture itself is an in-person treatment.
A referral is generally not required for a private acupuncture consultation. Depending on the presenting concerns, Keri may recommend assessment by a GP or another appropriate healthcare professional.
The Studio is located at Suite 16, 49–51 Thomas Drive, Chevron Island, on the Gold Coast in Queensland.

A little more about the midlife transition.

Explore the Studio's articles on perimenopause, Chinese medicine and women's health.

Perimenopause and Burnout: Why Your Symptoms Aren't Just Hormones

A closer look at the relationship between the midlife transition, stress and wellbeing. Read More Here.

Acupuncture for Perimenopause: What to Expect at Your First Session

An introduction to the consultation process and what happens during an acupuncture appointment. Read More Here.

Ready to Begin?

A considered approach to women's midlife health.

From the first conversation to the discussion of treatment options, Chevron Island Health Studio offers a welcoming environment for women exploring their health during perimenopause and beyond.

book your consultation today